Brain power fueled by vegetables
A colorful dining plate leads to a colorful life. Colorful food is not only more fun to look at, but also has an almost magical force that will make you healthier, fresher, stronger and smarter. Who doesn’t want to refuel with a healthy dose of energy every day?
Why more fruit and vegetables?
In fact, what we consume has a greater impact on how we feel than many people think. Both physically and mentally. Vegetables and fruit contain substances such as minerals, fiber, vitamins and antioxidants. You recognize the words, but what difference do they make to the body? Increasing our intake of green food means fueling our bodies with energy that determines how much we can manage in a day.
We are also becoming more resistant to a variety of diseases. If we reorganized our diet to exclusively eat raw materials from the plant kingdom, we could delay over 7 million deaths each year worldwide. But it doesn’t end there.
The power of vegetables also affects us mentally. Studies show that people who eat a higher proportion of vegetables, especially raw, have better mental health. How can that be? A diet based on raw materials from the plant kingdom helps En färgglad mattallrik ger ett färgstarkt liv. Färgglad mat är inte bara roligare att titta på, utan har också en närmast magisk kraft som kommer göra er både friskare, piggare, starkare och smartare. Vem vill inte tanka sig med en rejäl dos energi varje dag?
The power of vegetables also affects us mentally. Studies show that people who eat a higher proportion of vegetables, especially raw, have better mental health. How can that be? A diet based on raw materials from the plant kingdom helps create a better intestinal flora. And our intestinal flora has been shown to have a direct connection to our brain. A well-functioning bowel releases fewer bad substances into the body as well as to our brain. There is currently a lot of research into the subject and all results are pointing in the same direction. A large proportion of processed foods containing a lot of sugar is associated with anxiety and depression. People whose diets are based on vegetables escape these issues to a greater extent.
Fruit and vegetables have an incredible ability to transform our bodies, thoughts and well-being for the better. The nutrition we consume begins to have a positive effect on the body as rapidly as within 24 hours.