Healthy Family’s experts:
Karolina is one of our food creators who, with creativity and finesse, inspires us to add a dash of color to our cooking. Aside from working as a food creator she also holds cooking courses for both children and adults. Furthermore, she has written books for that very same audiences, and is a master at bringing life, enthusiasm, and flavor out of the fridge. She will follow us on our journey towards a healthier lifestyle and both guide and inspire us to adopt new dietary habits with exciting recipes that will be appreciated by both kids and their parents.
Full of energy, strength, and knowledge, Gunnar has become part of Healthy Family’s team, and what a delight it is to have one of Sweden’s most inspiring trainers on board! Gunnar will help us find the right road to motivating exercise that feels fun and profitable for the whole family. Aside from being a qualified personal trainer, naprapath, and nutritionist, Gunnar lectures frequently about the relationship between mental attitude and results. Furthermore, he is part of Sweden’s triathlon-elite and is responsible for training the referees for both FIFA and the Swedish national football league.
As Healthy Family’s own motivational expert, Anna stands at the ready, keen to motivate both us and you so we can set the right goals together that will initiate the necessary changes towards a healthier lifestyle. She also knows how to find the right motivation, as well as how to ensure that motivation does not waver in the long run. Anna has been commended for her inspiring lectures about the power of motivation, and she has coached some of Sweden’s biggest companies. We are thrilled to be able to partake of her knowledge!
Sheila is our inspiring yoga instructor whose passion is for giving children and families a stable basis for good health through nutrition and physical exercise. Through yoga she seeks to inspire others to find self-respect, to learn how to handle stressful situations, and to increase one’s body-awareness. Furthermore, yoga is an excellent, gentle way to cultivate strength of mind, body, and soul, and an entertaining activity to do together as family.
Sara Begner is one of Healthy Family’s fantastic recipe-creators! Aside from having published several cookbooks, she is also a trained nutritionist and physiologist; she knows just what the body needs for it to work flawlessly! She is a master of vegetarian food and has the magic touch when it comes to flavor, nutrition, and combining raw materials. Sara will inspire and guide us by filling our app with recipes for easy-to-cook, healthy, and eye-catching recipes that will suit the entire family.
Healthy Family’s own running coach, Sara is a licensed personal trainer who strives to inspire people to get moving and to find joy in physical exercise. She has several SM- and international equestrian vaulting titles under her belt, and her personal philosophy is that it is never too late to change one’s lifestyle. All that’s needed is a dash of courage — something she has experienced herself over the course of her sporting career. We’re very happy to have her in the saddle!
Healthy family’s own dancing instructor, Sara has been dancing since she was 9 years old and now works with Bliss Dance Academy where she teaches Street-dance and Hip Hop. Rebecca loves tact and tempo, and she seeks to share this enthusiasm so that others can feel the same. Dancing is a fantastic force that makes a difference both physically and mentally, and Rebecca is well-versed in its art; she knows just the knack that turns the thrum of feet into rhythmic expression, and her lessons will be readily available through the app for the whole family to enjoy!
Liselott is Healthy Family’s expert on oral health. She studied at Karolinska Institutet in Stockholm, and has worked since 1994 as a dentist, starting up her own clinic in 2004. She strives to help people understand the importance of maintaining dental hygiene, and what a fantastic benefit that entails. What drives her is patients realizing that they can change for the better. Everyone has the same opportunities for good dental health – you just need to know how!
Åsa is a qualified physiotherapist and trained yoga therapist. She is also an instructor for medical yoga and specializes in stress and fatigue. She will help us to get to know those parts of the body we usually do not think of or take for granted. She gives us the tools we need to be able to live healthily from an inner perspective.